Category Archives Baha’i Life

Diet and its Impact on Our Health: A Baha’i Perspective

Diet and its Impact on Our Health A Baha'i Perspective

During the Fast, I often find myself contemplating my diet – more often than not, with a mouth full of saliva as I watch the clock tick closer and closer to sunset!

It is a time as good as any to reflect on something we, as a society, are making increasingly complex as the years roll on: our diet. It seems that there is a new fad diet every couple of years and everyone you ask has a varying opinion about the best diet for your health (or the “fastest way to lose ten pounds” as it is often titled by the media).

But what do the Baha’i scriptures say about health? What do the central figures of the Faith recommend regarding our diet? As Baha’is, we look to the Baha’i Writings to guide us on all matters of life. But how much are we guided by the Writings as to what we put into our mouths three or more times a day? Continue reading

The Baha’i Fast: Learning to Realise How Much You Have, by ‘Not Having’

Bahai Fast Learning Realise How Much You Have by Not Having

Those who know me, know that the period of the Baha’i Fast is my favourite time of year. I find that it is a time to exfoliate myself, to get rid of the husks of nonsense that seem to wrap themselves around me throughout the year. It gives me a chance to remind myself that I have willpower, and that I can strengthen it. Fasting gives us the chance to remind ourselves of our true nature, to reconnect with the world, and with ourselves. You train yourself to be content and come to realise how much you have, by ‘not having’.

This year is going to be a little different for me. Scratch that. Might be a little different from me. Scratch that. A lot different for me. Scratch that. I don’t know what it’s going to be like because I have never been in this position before. At the most basic, during the period of the fast, one does without food and water between sunrise and sunset. This year, during the fast I have to learn to do without my mother – she passed away in June last year. Continue reading

An Introduction to Ayyam-i-Ha

Photo courtesy of Paul Vreeland

Photo courtesy of Paul Vreeland

Ayyam-i-Ha is a multiple-day Baha’i festival that is joyously celebrated in countries and territories all over that world. It typically falls around the end of February and beginning of March (with the recent worldwide implementation of the Baha’i or Badi calendar the exact dates of Ayyam-i-Ha shift and move within the Gregorian calendar).

Now let’s briefly look at what Ayyam-i-Ha is, what it means, and how it’s celebrated: Continue reading

In Pursuit of Happiness

In Pursuit of Happiness

I am looking directly into the eyes of the stranger sitting opposite me. His face is tired, his eyes a little sad, worn out perhaps with the heaviness of thoughts. As he looks at me, a light suddenly gleams in his eyes and his mouth slowly begins to curve up at the edges. Within a few seconds I startle myself by unexpectedly and spontaneously smiling widely back at him. He throws his head back and erupts into raucous laughter. It is infectious. My giggling gets louder and louder until, I too, am unabashedly laughing, tears running down my cheeks. Continue reading

A Prayer to Power Up Your Day: The Long Obligatory Prayer

young beautiful woman with closed eyes

Whenever I face a long afternoon of work with pressing deadlines, I decide to put off knuckling down and getting on with it.

But this reaction is not one of those inevitable procrastinations that nearly all of us are prone to at various times. I see it rather as an important decision which leads me to undertake a major refuelling, without which my afternoon might just splutter on in an unsatisfactory manner.

The reason I don’t start immediately on the nitty gritty of work, is that it is my time to say the long obligatory prayer as revealed by Baha’u’llah. Yes, that prayer may be said at any time, but for me, when the day is on the verge of waning, I opt for revival.

I find this prayer to be a daily energy source, the equivalent of plugging into the essence of reality for about 15 minutes to obtain the force that comes with it, a power that can mysteriously inspire and direct the rest of the day. Baha’u’llah did say, after all, that through obligatory prayer we may draw “nigh unto God.” That will do me. Continue reading

9 Unique Aspects of Baha’i Marriage

Beautiful picture of a nice young married couple kissing on a streetEach religion has a set of standards in order for marriages to thrive and develop. You will find that the Baha’i Faith, in particular, offers some very simple, yet profound, directions for the formation of healthy marriages which will contribute to a unified world. These guidelines are available for anyone, regardless of their belief background, to utilize as they prepare for marriage, grow into a couple and struggle through the unavoidable challenges of life together. While so many of the teachings of each religion remain constant, here are nine distinctly unique aspects of Baha’i marriage: Continue reading

Happiness Even When Things Fall Apart

Uzbek-Donkey-BoysThe glowing smiles of poorly-clad children in the winter of the Hindu Kush have penetrated indelibly into my consciousness. The radiant faces of one-toothed grandfathers in Ethiopia and Kenya have stayed with me for years.

In the West we pride ourselves in our “high” standard of living. Clean running water, electricity and a general semblance of order ensure a level of comfort which the emperors of bygone ages would have begrudged. But has it all come at the expense of smiles? Beamy-faced selfies are no doubt the fad for presidents and celebrities alike. But what’s with the polished faces, the bleeched teeth and the seductive poses if they lack heart and soul? A sincere smile is a many-splendored thing. The kind that is radiant and innocent rather than pretentious and pasted on the face. Continue reading

Why Cluster Reflection Meetings Are So Important

A Cluster Reflection Meeting in Greater London, United Kingdom. (Photo: Baha'i World Centre)

A Cluster Reflection Meeting in Greater London, United Kingdom. (Photo: Baha’i World Centre)

Cluster Reflection meetings are an important part of Baha’i community life now, but depending on the community you live in, attendance can sometimes be low and it’s still something many communities are learning about, so I thought it would be interesting to look at the importance of these meetings and why we should make an effort to attend. Continue reading

Serving Humanity on the Job

Serving Humanity on the JobWork is no fun. It’s an almost iron law of modern life. So what should we do about it? The easy answer is “do what you love.” But many of us can testify from our own experience that life isn’t like that. Even when a job involves something a person really enjoys, the end of the workday can’t come soon enough. The excitement wears off. Things that might have once seemed cool and interesting can become tedious and stressful. Work takes up a huge proportion of our time on this earth. So its very dispiriting to see how often and how easily it can detract from attaining a sense of meaning or high purpose in life. We need ways to make it more uplifting. Continue reading

The ABC’s of Parenting

asian parent playing with baby girl in livingroomWe know in the Baha’i Writings that mothers are the first educators of the children:

To the mothers must be given the divine Teachings and effective counsel, and they must be encouraged and made eager to train their children, for the mother is the first educator of the child… So long as the mother faileth to train her children, and start them on a proper way of life, the training which they receive later on will not take its full effect.

But new mothers are often overwhelmed at knowing where to start, particularly when they haven’t had good role models to follow. Fortunately there is lots of guidance in the Writings to take us back to basics!

Let’s start with the ABC’s! Continue reading